The underlying philosophies of the martial arts
Martial arts literature has always emphasized one point heavily –“Love the cause of the fighting, not the fighting itself.” This reflects the true purpose of the martial arts – to maintain order and balance in our surroundings, not to disrupt its harmony by creating negativity through our actions, and to maintain civility and etiquette at all times. The martial arts teach us about discipline, about restraint, about responsibility. True education on the martial arts covers all these aspects of day to day life, not just the understanding of combat. Learn more about the various martial arts styles HERE.
In today’s world, although we consider ourselves to be a very advanced form of life that has made extremely rapid progress given how old it is, crime exists, either driven by individualistic motives or by the dire need to survive. However, the martial arts do not exist to fight crime – they exist to provide us with a means of defense in order to keep our lives in harmony and balance and to help us lead disciplined lives.
Why Men need knowledge and proficiency of the martial arts
Throughout the course of evolution, male members of a species have always fought to protect their families and tribes, and to ensure their survival and succession. The desire for self-preservation and the impulse to engage in combat to fulfill this desire are psychologically hard-wired into us. While civilization has progressed dramatically and the society we live in today is sophisticated as a whole compared to our ancestors, these instincts are a part of us, an expression of masculinity.
While these instincts manifest themselves as acts of violence, a healthy platform for the expression of one’s masculinity is the knowledge and proficiency of the martial arts, that not only teaches us the art of combat, but also the way to becoming a better human being, by reaching a state of Zen, or peace within oneself. Find a great deal on martial arts instruction in your community HERE.
Benefits of martial arts
- Better health and well-being – The martial arts teach us how to strengthen our bodies to achieve their full potential, improving our health and vitality and helping us lead healthy lives.
- Strength- of- mind and inner peace, in the face of all turbulence in one’s surroundings. The martial arts train us to be composed and calm in the face of all situations, stressful and relaxed, in order to lead a peaceful and fulfilling life.
- Awareness of oneself is key to attaining inner peace and tranquility, as one understands one’s body and mind deeper than they have ever gotten to before.
- Improved focus and concentration – Martial arts training has been proven to develop improvements in one’s mental capabilities, especially in terms of improving the intensity of focus and concentration one can muster in the face of all ups and downs.
- Discipline and Responsibility – The martial arts, while teaching one how to perform in combat, also teach us the value of restraint, responsibility, peace, love and non-violence.
- Camaraderie –When you train in martial arts, there is a lot of male bonding and camaraderie. Apart from learning the various techniques, you also learn the importance of sharing and growth.
Apart from these benefits, there is another key advantage. If you train in a martial arts form with your partner or child, you are also teaching the importance of partnerships and building a good interpersonal relationship with your child. A father bonding with his child at a martial arts school where the child also learns other life lessons is an excellent concept.
Modern-day workplaces offer very few opportunities for physical activity. A martial arts program at the end of a long working day helps you keep fit and shed those extra pounds. Obesity can take a heavy toll on a man’s health and can affect the kidneys, heart and other vital organs.
If you are looking to improve your muscle tone, then you can choose from one of the many martial art forms offered by Go2Karate’s team of instructors by clicking HERE. This can improve metabolism and your agility. The impact of falls and accidents as you age can be much lower if you are a fitter, stronger man.
Vent for emotions
Martial arts can also provide you with the much-needed vent for your inner tribulations and frustrations. A 2011 study published in the journal, Social Psychological and Personality Science, points out that bottling up emotions can make people more aggressive. When you take up martial arts, contrary to some misconceptions that it can cause aggression, it actually provides a vent for your stress and calms you down. Catharsis is an important aspect of martial arts training.
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