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Kung Fu is a total energizing body and mind workout all in one class. Highly trained coaches keep you motivated and on track. In just one 30 minute workout, you will not only feel better and more energized, but you’ll empower the extraordinary that is within you. Our modern and updated Kung Fu program is comprised of three workouts in one: Classical Kung Fu, Fat Burning Kickboxing and Combat Skills Self Defense.
Kids Kung Fu works with Your Child in 4 Action Steps: Emotional Development, Physical Development, Intellectual Development and Social Development. Your Child learns the Black Belt concepts of Concentration, Discipline and Leadership. Your Child is not born with these and has to learn these important attributes to become successful in life. We will make Your Child a Better Version of Themselves.
Tai Chi is designed for older individuals to improve flexibility and muscle tone with a slow-motion low-impact easy to learn dance-like postures. Helps promote relaxation and relieves stress with 5 action steps: Tai Chi flexibility (for total joint and muscle flexibility), Tai Chi Rooting (improves balance and lower body strength), Tai Chi Hand Expression (upper body, shoulder, arms, wrists and hands flexibility), Tai Chi Massage (uses the acupressure points to release trapped energy) and Tai Chi Postures (a relaxing dance-like movement for energizing your mind and body.
Rothrock’s Kung Fu was started by Ernest Rothrock in 1972. We have four locations in PA: Pittsburgh, West Mifflin, Wexford and Duryea.