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Rothrock’s Kung Fu & Tai Chi specializing in the Chinese Martial Arts of Kung Fu & Tai Chi. Master Rothrock has been teaching these arts for over 40 years. We teach an ancient art that is designed for today’s busy professionals. Kung Fu Fit comprises three programs in one: Traditional Kung Fu for strength and power, Kickboxing for a fat burning aerobic conditioning and Hard hitting Combat ready Self Defense.
Kids Fit works with your child in 4 developmental areas: Emotional, Physical, Intellectual and Social Skills. They learn the rules for concentration, discipline and the 5 rules of confidence to make them a better version of themselves.
Tai Chi Fit teaches the 5 actions for relieving stress and developing relaxation. Tai Chi Fit is designed for older individuals that need a low impact workout and also professionals with high stress jobs.
|Monday||4:00 pm - 9:00 pm|
|Tuesday||9:00 am - 9:50 pm|
|Wednesday||4:00 pm - 9:00 pm|
|Thursday||4:00 pm - 9:00 pm|
|Friday||4:00 pm - 8:00 pm|
|Saturday||9:00 am - 3:00 pm|