Rochester Kung Fu & Fitness

Martial Arts in Rochester

Rochester Kung Fu & Fitness Programs

Little Ninjas Program ages 3-5, Family Kung Fu program, Kids Kung Fu program ages 6 and up, Personal Self-Defense Program for both women and men


Rochester Kung Fu & Fitness

Our martial arts program is the areas leading character development program for martial arts schools. We specialize in teaching our students role modeling and mentorship training that will help them at home and in school. This program will also help guarantee they have a successful future in life! The Rochester Kung Fu & Fitness’ creates leaders and mentors for the community because they not only have Rochester’s top rated Kung Fu program but they also have a character development curriculum, along side the Kung Fu training to ensure we create what we say we will.

We Are Proud To Introduce

Paul Gruschow

With a passion for helping community members stay safe while teaching what is often categorized as a martial art, our Master Instructors believe that each student can obtain their goals and objectives in life.

Offering training concepts, drills and various skill sets that will get you fit, keep you agile and feeling confident in every day life.

Whether you are seeking a traditional martial arts school or something more modern please reach out to us first and let us show you what we have to offer.

We look forward to showing you what we have to offer to you and your family.

Rochester Kung Fu & Fitness
2496 W Ridge Rd
Rochester NY 14626

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Listen To What People Are Saying!

The instructors create a nurturing enviroment for the kids while teaching them they have to hold themselves to a higher standard. My family has matured greatly since being a part of this Kung Fu family and I cannot praise their instructor team enough. -Stacey M.